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Choosing the mouth guard that’s right for your sport and recreational activities


The American Association of Orthodontists, Academy for Sports Dentistry, American Academy of Pediatric Dentistry, American Association of Oral and Maxillofacial Surgeons, and the American Dental Association recommend that all children and adults engaging in organized sports or recreational activities should wear comfortable, well-fitted mouth guards that do not restrict breathing, and that resist tearing, and are easy to clean.

Organized sports include, but are not limited to, football, wrestling, basketball, baseball, volleyball, ice and field hockey, softball and soccer. Recreational sports include cycling, inline skating, skateboarding or any activity in which the face could come in contact with a hard object, another person or the pavement.


There are three types of mouth guards available:

Type Description Pros Cons
Custom-made Custom made from a full mouth impression taken in the dentist’s office and sent to a dental lab for fabrication. Provides the most protection and comfort.

Covers all teeth and cushions the jaw.

No interference with speech or breathing.

Adjustable for all sports.

More expensive than commercially made mouth guards.
Mouth-formed or “Boil-and-Bite” Boiled in water for a period of time and then formed to the teeth by applying pressure. Cost effective.

Available from department and sporting goods stores.

Tend to wear quickly and may need to be replaced during the sports season.

Difficult to adapt to orthodontic appliances.

Difficult to speak and breath.

Stock or commercial mouth guards Rubber or polyvinyl and sold in small, medium or large sizes. Sold in major department and sporting goods stores.


Cannot be modified to fit the individual’s mouth.

Least effective in terms of protection.

Impairs breathing and stays in place only when mouth is closed.


To get the most of your mouth guard, you’ll need to take proper care of the device. Wash it in cool soapy water and rinse it off well before and after each time you use it. For even better protection against germ build up, brush the guard with a toothbrush and toothpaste before and after every use. Also, don’t chew on the mouth guard or wear removable retainers with your mouth guard, and be sure to replace your mouth guard when it shows signs of wear and tear.

Because different sports involve risk and potential injury, talk to your orthodontist or dentist before for assistance in selecting a mouth guard that meets the needs of your child’s specific activity.

Recommended by Dr.Garo Anjer and his team at the Confi Dental beauty care

Confidental Beauty Care
Beregovaya st., 4, building 10